BõKU™ Super Cleanse Instructions

Our simple, highly effective intestinal cleanse consists of two products: Step 1, Motion Herbal Capsules and Step 2, Clarify Detoxifying Powder.

For best results plan your 3-day cleanse during a time when you can follow the suggested guidelines and eat lots of fresh, preferably organic produce.

Meal & lifestyle guidelines: Refrain from eating meat, dairy, sugar and flour products for the entire 3-day cleanse. Do not smoke, or drink alcohol, and preferably refrain from caffeine as well. Your body will be happy to have a break from these habits!

Morning meal: eat a light breakfast, ideally a Boku Super Food smoothie made with fresh or frozen, preferably organic fruit. Try a fresh fruit bowl, with chopped, raw nuts and seeds. If you need a heavier meal or do not tolerate fruit, try oatmeal or a bowl of brown rice with vegetables.

Mid-day meal: eat a big, fresh green salad, vegetable soup or as many steamed vegetables as desired.

Evening meal: have steamed or stir-fried vegetables, whole grains, such as brown rice or quinoa, fresh salads and a piece of broiled fish if desired.

Drink a minimum of 64 ounces of liquids each day: purified water or fresh, raw, preferably organic vegetable juice, and herbal teas.

General Directions: There is wide a variation of experience from person to person with the BõKU™ Super Cleanse products. General guidelines for the Step 1 Motion Herbal Capsules are 2-4 capsules, 3 times per day; and for the Step 2 Clarify Detoxifying Powder, 2 tablespoons, 3 times per day. Repeated bowel movements during the day indicate that you are taking the correct amount of products.

If you experience diarrhea or cramps, reduce the quantity of both products to half of the suggested dosage. If gas or other lower bowel discomfort persists, try massaging your belly, drink warm chamomile, ginger or mint tea, and consider doing an enema or having a colon hydrotherapy session.

If you are eating substantial vegetable and fruit-based meals and your bowels are not moving, increase the dosage of the Step 1 Motion Herbal Capsules in increments of 1-6 additional capsules per serving until you achieve the desired results of 2 or more generous bowel movements per day. The upper limit for extreme constipation is 10 capsules per serving.

Remember that the goal of intestinal cleansing is to move old, stale, fecal matter out of your body, while simultaneously liberating energy and vitality.

Take the BõKU™ Step 1 Motion Herbal Capsules at least one hour before meals, and the BõKU™ Step 2 Clarify Detoxifying Powder _ hour before or 1 hour after meals.

The morning following your 3-day cleanse, take 3 Motion Herbal Capsules. Drink plenty of water, eat lightly, choosing fresh fruits and vegetables, and enjoy the lightness and clarity of the BõKU™ Super Cleanse experience!

What’s the best day/time to start Boku Super Cleanse?
You can start the cleanse at any time. However, we suggest starting on a weekend, so you can make adjustments to the dosages without worrying about your day-to-day activities. Boku Super Cleanse is gentle and does not require that you “camp out” near the bathroom. You should feel a strong urge to move the bowels, but for most people, this does not interfere with normal activities.

How long before I see results?
As soon as you find the right dosage for your body, you should start experiencing results. Results consist of one to three bowel movements per day. After the three day cleanse, most people report feeling lighter, cleaner and energized.

What should I eat during the cleanse?
Eat lightly, enjoying Boku Super Food fresh fruit smoothies, with green salads, vegetables and whole grains. For best results, minimize meat and dairy products, processed foods and saturated fats during the 3-day cleanse.

Will I be going to the bathroom constantly?
Most people do not experience the need to relieve the bowels more than two or three times per day. If you experience diarrhea, reduce your dosage of Step 1 capsules.

What if I’m taking prescription medication? Is Boku Super Cleanse safe for me?
If on medications, check with your health care provider before cleansing. It may be best to take medication with food, or an hour before Step 2 of the Super Cleanse.