This recipe is great for dinner too!

1-2 Scoop Boku
2 Tbsp Nutiva Coconut Oil
1 Tbsp Nutiva Hemp Oil
1 Scoop (Boku) Protein Powder
1 Organic Banana
8oz Organic Orange Mango

Thanks Gail M.

Yield: approximately 30-35 pieces

15 plump, moist, pitted medjool dates

2 cups raw, unsalted macadamia nuts

¼ teaspoon fine sea salt

1/3 cup cocoa powder

¼ cup Boku

¼ teaspoon ground cardamom

½ teaspoon cinnamon

1 tablespoon raw honey or agave nectar

1 teaspoon natural vanilla extract

¼ cup finely chopped candied ginger (dried apricots or golden raisins

good, too)

Shredded unsweetened coconut, cocoa powder or sesame seeds for coating – approx 12 cup of any.

Process the macadamia nuts with the sea salt until fine in a processor fitted with the steel blade – take care not  to process to a paste. Add dates and process to combine well. Add cocoa powder, Boku, cardamom, cinnamon, honey or agave and vanilla. Process until a uniform mixture. Add in the ginger and pulse until just combined – nice to leave pieces for texture.

Turn mixture into a bowl. Form small bonbons (1/2 oz. size is perfect) by squeezing and rolling the mixture between your palms. Roll bonbons in the coconut, cocoa or sesame seeds to coat. Bonbons keep well one week refrigerated (great cold!), freeze up to three months.

Heidi Robb

Ingredients:
1 banana
1 cup favorite fruit (grapes, nectarines, apples)
3 big leaves of anything dark green and leafy (spinach, swiss chard, amaranth)
1 heaping scoop of BõKU™ Super Food
2 cups almond milk

Directions:
Blend the fruit using just enough water to cover it. Then add the greens (cut up into medium size pieces) and BõKU™ and blend until it’s completely blended.
Pour a tall glass about 2/3 full of this mixture, top it off with almond milk and stir!

Lynne H.

Adin, CA

Serving Size: 1

1 c. oat groats – soaked overnight in water

1/4 c. almond butter

1-2 Tbsp. agave nectar

1/4c. regular unflavored almond milk (use as much as you want to get consistency you like)

1/4 raisins

any fresh or frozen fruit (fresh tastes better) such as blueberries, raspberries, peaches, melon

1/2 banana

2-3 scoops boku

Blend to desired consistency in food processor and enjoy!

Julie C.

Lake Havasu City, AZ

This smoothie is a tasty treat.

Ingredients:

1 cup chocolate soy, rice, or almond milk

1 scoop organic, mint chip ice cream

1 scoop BõKU™ Super Food

Blend & Enjoy

This recipe will add some zing to your Valentine’s Day.

Ingredients:

1 cup organic cranberry juice

6 strawberries

1/2 banana (chopped)

1 scoop BõKU™ Super Food

Blend & Enjoy

This super fruity smoothie will add some zing to your new year.

Ingredients:

1/4 cup crushed pineapple

1 fresh apricot, diced

6 strawberries

1/2 banana

1 1/2 cups water or your favorite juice

1 scoop BõKU™ Super Food

Blend & Enjoy

Here’s a healthy green drink recipe courtesy of Heidi Robb. Visit her website for more Culinary Media.

Note: Samana is a Sanskrit name for one of the five main pranas which are sponsible for bringing nourishment and balance to all parts of the body.
Yield: 2 large smoothies

1/2 ripe banana
1/4 ripe avocado
1/2 cup frozen mixed organic berries
1 scoop vanilla whey or brown rice protein powder
1 tbs. hemp protein powder
1 heaping tsp. maca powder
1 tbs. msm powder
1/8 tsp. Aloe Vera 100 drink mix (www.goodcausewellness.com)
1 scoop Boku Super Food (www.bokusuperfood.com)
1 scoop Anti-oxidant Defense System Purple (www.goodcausewellness.com)
1 pinch sea salt
1 dose of liquid Bone Support (www.eidon.com)
2 cups or more cold filtered water

Combine all ingredients in a Vita-Mix or blender container. Sip slowly.

This smoothie tastes like Pumpkin Pie in a glass and is super easy to make! Your guest will love it!
Ingredients:

½ cup canned or roasted pumpkin
½ cup vanilla soy, rice or almond milk
½ cup water
½ cup crushed ice
2 tablespoons pumpkin butter *
1 tsp. pumpkin pie spice
1 scoop BõKU™ Super Food
Blend & Enjoy
* If you can’t find Pumpkin Butter you can substitute 1 tablespoon honey.

My favorite breakfast is a smoothie made with BõKU™ Super Food, with these ingredients:
1 cup raw milk
1/4 cup unsweetened coconut milk
1 Tablespoon organic coconut oil
2 fresh bananas
1 cup frozen strawberries
2 Tablespoons raw honey
1 Tablespoon Bee Pollen
1 big scoop BõKU™ Super Food
Blend all until smooth – 1 – 2 minutes.
If preferred, you can substitute fresh organic orange juice instead of raw milk.

YUMMMMM….and gives me energy ALL DAY!