My favorite breakfast is a smoothie made with BõKU™ Super Food, with these ingredients:
1 cup raw milk
1/4 cup unsweetened coconut milk
1 Tablespoon organic coconut oil
2 fresh bananas
1 cup frozen strawberries
2 Tablespoons raw honey
1 Tablespoon Bee Pollen
1 big scoop BõKU™ Super Food
Blend all until smooth - 1 - 2 minutes.
If preferred, you can substitute fresh organic orange juice instead of raw milk.

YUMMMMM….and gives me energy ALL DAY!

This is a very simple and tasty way to take Boku Super Food that will be a hit with kids and adults alike. It’s the favorite of our company president and his kids. There’s nothing to it…just mix a tablespoon of Boku Super Food with 12 oz. of chocolate hemp milk. Use your blender or a shaker bottle to mix it thoroughly for a smooth consistency.

You can substitute chocolate soy milk, chocolate rice milk, or even regular cow’s milk mixed with pure chocolate powder.

Here’s our webmaster’s favorite Boku mixture. It’s his healthy, nutrient-rich version of a spicy bloody mary. Remember to mix this in a blender or shake well to mix completely.

Ingredients:

• 12 oz of organic vegetable juice or tomato juice
• 2 tablespoons of Worcestershire sauce
• 1 tablespoon of Boku Super Food
• 1 teaspoon of celery salt
• 1 teaspoon of Tobasco sauce or equivalent
• 1/4 teaspoon of garlic salt
• 1/4 teaspoon of freshly ground pepper
• Juice from 1/2 freshly squeezed lime

Mix all ingredients in a blender or shaker until fully mixed. Serve over ice with a sprig of celery, a If you use plain tomato juice instead of vegetable juice, then add another 1/2 scoop of Boku Super Food.

Remember that Boku Super Food should be mixed well with your favorite juice, soy milk, or other liquid. We recommend using a shaker bottle like the one shown here. Put the juice in first, then a tablespoon or two of Boku Super Food. Close and shake.

Your Boku Super Food drink will be smooth and well mixed — with a smooth and consistent texture. You can also use a blender to mix Boku, but we don’t recommend stirring, as you may experience lumpiness or uneven texture.

Find your ideal method of mixing Boku Super Food and your favorite recipes and send them to us. If we use them on this site, we’ll send you a free gift — our Tree-Friendly Boku Tote.

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Check out our handy shaker bottle,
available for $9.99 with your order of
Boku Super Food or Boku Super Cleanse.

Here’s a favorite of one of our staff members, who happens to be a peanut butter lover. For best results, use an organic, sugar-free peanut butter in this recipe. We suggest soy or rice milk instead of cow’s milk.

Ingredients:

• 1/2 banana
• 1 cup peanut butter
• 2-3 cups cold soy milk or rice milk
• 1 tablespoon Boku Super Food
• 3 tablespoons honey
• 1 teaspoon cinnamon (or 1/2 teaspoon fresh ground cinnamon)

Mix all ingredients in a blender until smooth. Serve immediately.

Be on the lookout for more delicious recipes using BOKU Super Food!

Do you have a recipe that includes Boku Super Food? Email it to us here at Boku International and if we use it on this site, we’ll send you our Boku Love : Life shopping tote as our gift.