Recipes

Here are some simple recipes that also taste great and are very satisfying!

All you need is a simple shaker with a tight lid. You can use any, but we recommend the BoKU Shaker, which has a nifty metal agitator sphere inside that helps emulsify the powder thoroughly.

Browse our recipes on the left, or send in your own!

Nibbles

Boku Sweet and Spicy Almonds
BoKU Avocado-Lime Dip
Boku Black Bean Dip
Boku Artichoke, Red Pepper and Black Olive Tapenade
Boku Bonbons
Raw Oatmeal Dish

Drinks

Boku Protein Balanced Shake
Keep it Green Sunrise Drink
Fruity Veggie Smoothie
Pinch Me Smoothie
My Valentine Smoothie
Resolution Smoothie
Heidi’s Samana Smoothie
BõKU™ Pumpkin Smoothie
October Recipe Winner
Boku Chocolate Smoothie
Spicy Boku Mary
Banana Peanut Delight with Boku

Baked

Tone It Up Muffins

Chew

Boku Gingered Wild Rice and Roasted Squash Salad
Quick Chilled Lima Bean Soup
Asian Almond-Sesame Spicy Noodle Sauce
Boku Balsamic Vinaigrette

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